Why eggplants are good for you

However, a few risks are associated with the consumption of this vegetable. Consult a doctor in case you experience any adverse effects. Eggplant is considered a superfood because of its high nutritious value. This high-fiber and low-calorie vegetable contains all essential nutrients and minerals and is used to treat many ailments.

It is an ideal addition to your daily diet. A young and tender eggplant does not have to be peeled. If the vegetable is more mature, however, you can peel it to avoid its bitter taste.

You may eat eggplant every day. It is said to possess many nutrients and has several potential health benefits. However, individuals with a sensitive stomach should avoid taking it daily. Anecdotal evidence suggests that drinking eggplant water has many health benefits. It may possess anti-inflammatory and laxative properties.

Eggplant water may help detoxify the body and improve blood flow. However, limited research is available to support this claim. Yes, you should refrigerate eggplant.

This vegetable cannot stay fresh if stored for long periods at room temperature. Eggplant is low in calories. But deep-fried eggplant can contain more oil and may not be as healthy. Anecdotal evidence suggests that eggplant is good for ulcers. However, very little information is available in this aspect.

Pickled eggplant has low cholesterol and saturated fat. Hence, it is considered good for health. However, high sodium levels in pickled eggplant may be bad for health.

One cup of cooked eggplant g provides StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies.

If there is any lack of sufficient evidence, we make sure we mention it. If you discover any discrepancy in our content, we welcome you to write to us. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. In This Article.

Sources Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Eggplant, a purple-skinned fruit with a white, spongy flesh, is typically used as a vegetable in cooking. This article lists 10 delicious vegan…. Mizuna is a Japanese leafy green with a mildly spicy kick.

This article tells you everything you need to know about mizuna, including its types…. Escarole is a unique leafy green that's often confused with lettuce. This article explains everything you need to know about escarole, including its…. Pomelo is a highly nutritious fruit that is low in calories and full of vitamins, minerals, and antioxidants. Here are 9 health benefits of pomelo. Getting your meals delivered can save major time on meal prep.

Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy. This article explores the environmental and…. For optimal health, it's a good idea to choose the foods that contain the most nutrients.

Here are the 11 most nutrient-dense foods on earth. Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which…. Salt, also known as sodium chloride, is abundant in most people's diets. This article explores whether salt is healthy or unhealthy.

Health Conditions Discover Plan Connect. This article takes a deep look at 7 health benefits of eggplants. Rich in Many Nutrients.

A pigment present in eggplant known as anthocyanins helps strengthen the functioning of the heart. Acts as a natural laxative: Rich in fibre, eggplants improve the functions of the digestive system by acting as a natural laxative.

It provides fiber, in addition to water and antioxidants which can prevent the risk of inflammation in the digestive system and also helps in relieving constipation.

Rich in fiber, eggplants improve the functions of the digestive system by acting as a natural laxative 3. Weight loss: Saponin in the eggplant prevents fat accumulation and absorption in the body and thus, aids the process of losing weight.

While its nutrient content is extremely high, eggplant low on carbohydrates and calories and can easily fit into your weight loss diet. Saponin in the eggplant prevents fat accumulation and absorption in the body. Rich in antioxidants: Anthocyanins that impart the deep purple colour to eggplants help in fighting free radicals in the body preventing the growth of cancer cells as well as other disease causing bacteria.

Eggplants are especially rich in anthocyanins, a type of pigment with antioxidant properties that's responsible for their vibrant colour. Eggplants are rich in fiber and antioxidants. It also contains other vitamins and minerals. In addition, eggplants are a source of phenolic compounds that act as antioxidants. Antioxidants are molecules that help the body eliminate free radicals — unstable molecules that can damage cells if they accumulate in large amounts. Foods that contain antioxidants may help prevent a range of diseases.

Which other foods are good sources of antioxidants? Find out here. The fiber, potassium , vitamin C, vitamin B-6, and antioxidants in eggplants all support heart health. A review published in suggested that eating foods containing certain flavonoids, including anthocyanins, helps reduce inflammatory markers that increase the risk of heart disease. In another investigation , researchers concluded that women with a high intake of anthocyanins appeared to have significantly lower blood pressure and less stiffening of the arteries than those who ate fewer of these compounds.

Learn about other foods that can boost heart health. Eggplant contains fiber, and this may benefit cholesterol levels. A cup of cooked eggplant cubes, weighing 96 grams g , contains around 2.

Managing high cholesterol? Learn which foods to eat or avoid. The polyphenols in eggplant may help protect the body from cancer. Anthocyanins and chlorogenic acid protect cells from damage caused by free radicals. In the long term, this may help prevent tumor growth and the spread of cancer cells. Anthocyanins may help achieve this by preventing new blood vessels from forming in the tumor, reducing inflammation , and blocking the enzymes that help cancer cells spread.

How does the diet affect the risk of breast cancer? Findings of animal studies suggest that nasunin, an anthocyanin in eggplant skin, may help protect brain cell membranes from damage caused by free radicals.

Nasunin also helps transport nutrients into cells and move waste out. Anthocyanins also help prevent neuroinflammation and facilitate blood flow to the brain. This could help prevent memory loss and other aspects of age-related mental decline.

Lab experiments have indicated that nasunin may reduce the breakdown of fats in the brain, a process that can cause cell damage.