Which meats are high in cholesterol

Fatty fish such as salmon, herring, and cod may have a place in a low cholesterol diet. Aim to cook these fish without additional fats. According to the USDA , g of baked salmon contains:. While pork belly and processed pork options such as ham and sausage are not generally low cholesterol meats, some pork options may be okay.

One example is pork tenderloin. It is a relatively lean cut, and trimming any additional fat before cooking can help limit its impact on cholesterol. According to the USDA , g of pork tenderloin contains:. People watching their cholesterol should avoid high-fat cuts of steak and instead choose lean cuts such as sirloin or round cuts. The USDA notes these are grades of beef that indicate high marbling, or fat content.

An example of a lean cut of beef is a top sirloin steak. According to the USDA , g of broiled top sirloin steak contains:. In addition to low cholesterol meat options, there are also a number of meat alternatives that can provide similar flavors and textures without cholesterol.

Beans and lentils are a natural whole food choice that contain amino acids, fibers, and nutrients. According to the USDA , a g serving of lentils contains:. According to the USDA , a g serving of tempeh contains:. Jackfruit is a large tropical fruit. Some companies harvest young jackfruit and brine it in salt. It has a texture similar to pulled pork. According to the USDA , a g serving of young jackfruit contains:. Tofu is a versatile meat replacement product made from mashed soybean curd.

According to the USDA , a g serving of tofu contains:. There are countless packaged meat alternative products designed to imitate foods such as burgers, sausages, and cuts of meat. These packaged products may be a good starting point for people who have specific cravings, such as those who want sausage or a burger. The individual ingredients will vary for each, but plant-based packaged products are all free from cholesterol.

Look out for saturated or trans fats on the ingredients list, as some companies add these fats to give products a meatier taste. Beyond their meat choices, a person can adjust their overall diet to help lower cholesterol, as well as consider other strategies such as exercise.

Do I need to cut down on dietary cholesterol? Which foods are high in cholesterol? Foods that contain cholesterol and are high in saturated fat. Full fat dairy foods such as milk, cheese, yogurt and cream. Fatty meat and processed meat products such as sausages. Foods that contain cholesterol but are low in saturated fat. Lean meat, especially offal, such as liver, kidney, sweetbreads, heart and tripe Prawns, crab, lobster, squid, octopus and cuttlefish.

Eggs the cholesterol is in the yolk. You should avoid liver and offal altogether because they are very rich sources of cholesterol. A word about eating liver Liver is a lean meat which is high in cholesterol.

Women who have been through the menopause should limit liver to no more than once a week. More low cholesterol foods Can I eat eggs? Foods that are high in cholesterol Saturated fat Fats and oils Vitamin D Omega 3 fats Snacking Salt Alcohol Looking after your weight 5 things you should know about wholegrains Carbohydrates Dark chocolate Fibre Wholegrains More low cholesterol foods.

A main source of sodium is table salt. The average American eats five or more teaspoons of salt each day, about 20 times as much as the body needs. Learn more. Trying to lower your cholesterol? Use these recipe modifications and substitutions to significantly lower the cholesterol and fat content of standard meals.

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